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- General Health
- 09 Jun 2026
Macronutrients are nutrients your body needs in large amounts: proteins, carbohydrates, and fats. They provide energy (calories) and support growth and metabolism. Micronutrients are needed in smaller amounts: vitamins and minerals. They are essential for disease prevention, immune function, and overall health.
In Dubai's diverse food environment, it's important to balance both. For example, include lean proteins like grilled chicken or fish, complex carbs like whole grains, healthy fats from avocados or nuts, and a variety of colorful vegetables and fruits for micronutrients. Hydration is also key in Dubai's heat.
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